In 2018, Spartan released a new race series: Spartan Trail, a fresh challenge that brings back the basics of running free. Here, everything you need to know about the series, from the history of trail running to preparing for Spartan Trail yourself. The Origins Of Trail Running The origins of modern-day trail running can be traced back to 200 years ago, when youth began to record their off

Every Spartan — and every athlete, for that matter — should incorporate the 1-mile distance into their training repertoire. “It's not that we're trying to turn you into a sprinter,” Chris Hinshaw, a top endurance coach who has worked with more than 30 CrossFit Games champions, says. “We recognise where your priorities lie.”

3. Level Up and Train for Your Next Race. Once you’ve crushed a Sprint, you’ve got to take on a Super or a Beast. The Super is about a 10K and the Beast is a half-marathon, both with increasingly more obstacles. This level-up will require significantly more cardiovascular endurance, strength, and injury resilience.
Workout (About an Hour After Breakfast) Try a combination of dried fruit and mixed nuts from the store, or make your own nuts and dried fruit mix for a healthier, DIY-style spin. — 1 ounce of mixed nuts (171 calories) — 1 ounce of dried fruit medley (56 calories) Total: 227 calories. Related: The One Food You Should Eat Before Every Run.
As for how to structure training, build up to 5-6 days per week of running. Most runners do something like 2xquality runs and a long run every week, with easy runs sprinkled in. I personally do better with 1 quality run and 1 long run with lots of easy runs. So you'll have to play around with it and see what works best for you.

For this week's Multi-rig tutorial we've got two videos for you watch. First is an overview of the obstacles as a whole. Familiarity is crucial. Don't be surprised by the strange combinations of grips that you will face—be prepared. Overview of Obstacle Rings, bars, balls on rope. These are three key handholds you will be dealing with. Pick a lane - There are different height considerations

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how to train for a spartan race